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Creamy Pumpkin & Sausage Penne

October 27, 2016 by Jessica 7 Comments


‘Tis the season of the pumpkin. It seems like everywhere you look right now, pumpkin is king, and I’m not mad about it in the least bit.


I love a good pumpkin spice latte aside a slice of pumpkin bread, just as much as anyone, and while I mainly indulge in sweet pumpkin flavored delicacies, I feel like the gourd sometimes gets a bad rap when it comes to savory dishes… and it shouldn’t.



This sauce recipe combines my favorite fall flavor with the spiciness of italian sausage and the creamy goodness of parmesan cheese. It comes together quickly, which makes it a great weeknight dinner option.  If you’re looking to lighten things up, you can easily substitute turkey sausage, over pork, and milk, rather than half & half. Serve it over penne with a side of salad and bread, and you have the perfect autumn meal.

Creamy Pumpkin & Sausage Penne
2016-10-27 06:43:10
Serves 4
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Prep Time
5 min
Cook Time
15 min
Prep Time
5 min
Cook Time
15 min
517 calories
5 g
109 g
46 g
19 g
18 g
212 g
908 g
1 g
0 g
26 g
Nutrition Facts
Serving Size
212g
Servings
4
Amount Per Serving
Calories 517
Calories from Fat 416
% Daily Value *
Total Fat 46g
71%
Saturated Fat 18g
88%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 109mg
36%
Sodium 908mg
38%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 19g
Vitamin A
8%
Vitamin C
6%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 TBS olive oil
  2. 3 cloves garlic, minced
  3. 1 pound hot Italian sausage
  4. 1 can of pumpkin puree
  5. 1 cup half & half
  6. 1/2 cup chicken stock
  7. S&P to taste
  8. 1 tsp Italian seasoning
  9. 1 tsp chili powder
  10. 1/2 shredded parmesan cheese
Instructions
  1. In a large pot over medium heat, sauté garlic until translucent. Add sausage and cook until no longer pink, breaking up into crumbles with a spoon. Drain any fat. Add in pumpkin, half & half, chicken stock, and spices. Simmer over low heat for about 5 minutes. Add in cheese and stir to combine. Serve over al dente penne (or pasta of your choice).
By Kozy & Co
beta
calories
517
fat
46g
protein
19g
carbs
5g
more
Kozy and Co https://www.kozyandco.com/

 

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Filed Under: recipes Tagged With: dinner, pumkpin, pumpkin and sausage, pumpkin pasta, pumpkin recipes, pumpkin sauce

Comments

  1. chanel says

    October 27, 2016 at 4:13 pm

    I am going to Kroger tonight and grabbing all these ingredients! This looks so good and your pictures are incredible. Seriously, cookbook worthy!

    Reply
  2. Joanna says

    October 27, 2016 at 5:31 pm

    This looks so delish! I want to try putting pumpkin in pasta once… I have yet to do so.

    Reply
  3. Amy says

    October 27, 2016 at 6:26 pm

    This dish looks incredible, Jessica! Ive always been a little hesitant with using pumpkin in dishes aside from desserts but this definitely will be a hit with my family. And I love how simple this is to make – I’m all for simplistic, tasty meals 🙂

    Reply
  4. Kristeena says

    October 27, 2016 at 8:37 pm

    This looks amazing and i love how easy it is to put together. I am definitely making this with mushrooms instead of sausage **vegetarian over here 😉

    Reply
  5. Chelsea McKinney says

    October 28, 2016 at 12:24 am

    This is definitely something I never would have thought of making, but it looks and sounds delicious!

    Reply
  6. Kristy says

    October 28, 2016 at 4:12 am

    This is making me so hungry! Looks so delicious, girlfriend! I’m adding this to my list next week.

    Reply
  7. Erika Ortega says

    November 2, 2016 at 12:38 am

    Something to add to my list. So making this. Looks sooo good and I’m definitely keeping this recipe. I’m so hungry now!!!

    Reply

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Posts on Kozy & Co may contain affiliate links, which means that by clicking on or making a purchase from a link on this page, I may earn a small commission. Any products that have been gifted to Kozy & Co will always be indicated with c/o. All of the opinions expressed in regards to the review of products will always be 100% my own. As always, your continued support of this blog is much appreciated.

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