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Peanut Butter & Jelly Smoothie Bowl

January 5, 2017 by Jessica 14 Comments


 

Peanut butter & Jelly is a HUGE favorite around here. As in, when I ask my kids what they would like to eat, the reply is almost always (in unison) “PB&J”. These days, we’re pretty busy, and generally always on the go, so the simplicity of throwing together some good old fashioned PB&J sandwiches is just as appealing to me as it is to my kids. I have to admit, that I’d be lying if I said I didn’t enjoy them just as much as they do. Kid at heart over here. I honestly can’t even remember a time when there wasn’t a jar of Jif Creamy Peanut Butter and Smucker’s Strawberry Jam in our house, which makes it a super convenient meal option. Plus, if you know me at all, you know that I’m at Target no less than three times a week, so I make it a point to ensure that we are always stocked with the essentials… while I nonchalantly fill our cart with lots of non-essential items, because, come on, it’s Target!



Recently, I began thinking about some new and exciting ways to incorporate our favorite flavor combination into the mealtime rotation. The prerequisites? It had to be quick and easy to prepare, include healthy ingredients, and of course, it had to be delicious. Then it hit me… Peanut Butter & Jelly Smoothie Bowls! Over the course of the last year, smoothie bowls have become a staple in our house. It doesn’t get any easier than throwing a bunch of ingredients into a blender and pressing a button, plus they are great way to sneak some really nutritious foods into your kid’s diets. This recipe combines frozen fruit, yogurt for protein, and the heartiness of rolled oats with everyone’s favorite PB&J flavor.





Peanut Butter & Jelly Smoothie Bowl
2017-01-05 11:38:02
A delicious and simple smoothie bowl recipe that includes everyone's favorite flavor combination.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
351 calories
43 g
3 g
17 g
12 g
3 g
367 g
125 g
23 g
0 g
11 g
Nutrition Facts
Serving Size
367g
Amount Per Serving
Calories 351
Calories from Fat 129
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 3mg
1%
Sodium 125mg
5%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
25%
Sugars 23g
Protein 12g
Vitamin A
2%
Vitamin C
82%
Calcium
37%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1/2 cup vanilla almond milk (or regular milk)
  2. 1/4 cup vanilla flavored greek yogurt
  3. 1/4 frozen banana
  4. 1/2 cup frozen strawberries
  5. 2 Tbs rolled oats
  6. 1 Tbs Jif Creamy Peanut Butter
  7. 1 tsp Smucker's Strawberry Jam
For topping
  1. 1 tsp Smucker's Strawberry Jelly
  2. 1 Tbs chopped peanuts
Instructions
  1. 1. Combine all ingredients in a blender, and blend until combined and smooth.
  2. 2. Pour into a bowl (or 2 small bowls for kids)
  3. 3. Using a spoon swirl strawberry jelly into smoothie and top with nuts to garnish.
By Kozy & Co
beta
calories
351
fat
17g
protein
12g
carbs
43g
more
Kozy and Co https://www.kozyandco.com/
You can save 5% on both Jif  Creamy Peanut Butter and Smucker’s Fruit Spreads by shopping at Target and using their Cartwheel app!

Do your kids love PB&J as much as mine do?

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Filed Under: recipes Tagged With: breakfast, brunch, kid food, recipes, toddler food

Comments

  1. Hanna says

    January 5, 2017 at 8:01 pm

    I drink a smoothie every day so I’ll totally try this soon!

    Reply
  2. Shannon says

    January 5, 2017 at 9:15 pm

    I’m so going to make this!

    Reply
  3. Patricia says

    January 5, 2017 at 10:02 pm

    I don’t think I’ve ever actually drooled over peanut butter and jelly until now! I’m going to try this!

    Reply
    • Jessica says

      January 5, 2017 at 10:04 pm

      Let me know if you do! I’m hooked for sure!

      Reply
  4. chanel says

    January 5, 2017 at 10:03 pm

    holy moly … this looks and sounds SOOOO good!! I love PB&J too. I would alway eat even before we had kids and we all still do 🙂 i cannot wait to make this!

    Reply
    • Jessica says

      January 5, 2017 at 10:05 pm

      Let me know what you think if you do!

      Reply
  5. Jacki says

    January 6, 2017 at 1:11 am

    Omg I need to make this asap!

    Reply
  6. Claire says

    January 6, 2017 at 4:23 am

    This looks so amazingly delicious! Makes me wish I could have peanut butter!

    Reply
  7. Shannon says

    January 6, 2017 at 5:21 am

    Get in my belly! I love PB&J and this looks and sounds AMAZING!

    Reply
  8. Kerry says

    January 7, 2017 at 2:27 am

    PB&J is a staple here too! I’ll have to try this. I’ve yet to make a smoothie bowl!

    Reply
  9. JeeYoung says

    January 10, 2017 at 2:35 pm

    I’m craving this right now. NOMNOMNOM

    Reply
    • Jessica says

      January 10, 2017 at 2:55 pm

      That baby needs some PB&J!!!

      Reply
  10. chelsea jacobs says

    January 11, 2017 at 5:02 pm

    YUM! What a creative recipe!

    Reply
    • Jessica says

      January 11, 2017 at 6:04 pm

      Thanks Chelsea!

      Reply

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