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Thai Peanut Spaghetti Squash Noodles

March 14, 2017 by Jessica 4 Comments

If you’ve been following me over on Instagram, particularly my stories, then you probably know that I’ve been sticking to a (mostly) paleo diet for the last several weeks. Both my husband and I decided awhile ago, that we wanted to take a stab at eating foods that are considered “paleo” as much as possible. What does this mean exactly? In a nutshell, it means that we’re trying not to eat junk! We’ve essentially cut carbs, dairy and processed foods from our diets, and have been making an effort to eat as much “real” food as we can on a daily basis. So far, its actually going really well, and we’re both feeling pretty amazing, but that doesn’t mean that we don’t miss some of our favorite guilty pleasures. We love Pad Thai, and about a week ago, I was craving it hard. I knew that if I didn’t find a way to makeover one of our beloved take-out indulgences, that it might lead to big time cheat, so my mission was clear.

Spaghetti squash has become such as awesome alternative to pasta for me. It’s a great option when you’re craving comfort food, but are looking to lighten things up a bit. I think a lot of people are intimidated by spaghetti squash because they aren’t quite sure how to prepare it, but it’s actually really simple to do. I like to cut mine in half right across the middle (not lengthwise like most), then I scoop out the seeds, and place both halves cut-side down in a 9×13 glass baking dish in about a 1/2 inch to an inch of water. After that, I pop it in the microwave for about 15 minutes. When it’s done, its really hot, so you have to let it cool before handling it. Then I  just use a fork to remove the “noodles” from the skin and reserve them for whatever dish I plan on making.



Honestly, once you’ve cooked your spaghetti squash, you’ve already accomplished the hardest part of preparing this recipe. After that, it’s a cinch to throw together, which is good, because I can assure you, you’ll be craving these thai peanut noodles often. We’ve been eating them as a side dish, or meat-free option during Lent, but you could easily make this a meal with the addition of some chicken or shrimp! What I love the most is that these noodles are a gluten free, refined sugar free, and healthy dupe, that tastes so good, you won’t even miss the real thing!

Thai Peanut Spaghetti Squash Noodles
2017-03-14 08:17:16
Serves 4
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
583 calories
32 g
0 g
48 g
15 g
24 g
237 g
351 g
19 g
0 g
21 g
Nutrition Facts
Serving Size
237g
Servings
4
Amount Per Serving
Calories 583
Calories from Fat 406
% Daily Value *
Total Fat 48g
75%
Saturated Fat 24g
119%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
22%
Sugars 19g
Protein 15g
Vitamin A
7%
Vitamin C
12%
Calcium
6%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 medium spaghetti squash, prepared
For the Sauce
  1. 1 (14 oz.) can of coconut milk
  2. 2/3 cup of all natural peanut butter (or if you want to be truly paleo, almond or cashew butter)
  3. 2 Tbs red curry paste
  4. 1/4 cup of coconut sugar
  5. 2 Tbs rice vinegar
  6. 3 Tbs coconut aminos (or soy sauce)
  7. 1 tsp sesame oil
  8. 1/2 cup of water
For garnish
  1. chopped peanuts
  2. scallions (chopped)
Instructions
  1. 1. Combine all of the ingredients for the sauce in a saucepan and whisk together over medium heat.
  2. 2. Bring to simmer, stirring often, and then reduce to low heat and allow the sauce to thicken a bit.
  3. 3. To make the noodles, combine the spaghetti squash with about a cup of the sauce in a sauté pan stirring until combined and warm. (you can add more or less sauce, depending on how you like your noodles.
  4. 4. Garnish with chopped peanuts and scallions and serve.
By Kozy & Co
beta
calories
583
fat
48g
protein
15g
carbs
32g
more
Kozy and Co https://www.kozyandco.com/

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Filed Under: recipes Tagged With: dinner, healthy eats, paleo, recipe, side dish

Comments

  1. Chanel van Reenen says

    March 14, 2017 at 7:39 pm

    oh my god I cannot wait to make these! i am seriously salivating now.

    Reply
  2. Megan_Ballard says

    March 15, 2017 at 3:30 am

    Ok I am so excited to try this! I love thai peanut sauce and it’s even better with the squash noodles!! xo ~ Megan

    Reply
  3. chelseajacobs says

    March 15, 2017 at 5:01 pm

    This looks amazing!!

    Reply
    • Jessica says

      March 15, 2017 at 6:27 pm

      Thank you Chelsea!

      Reply

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