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Curried Chicken Salad

April 12, 2017 by Jessica 1 Comment


I kind of have a thing for chicken salad. For a long time, I ate it nearly every day for lunch. There was this little deli across the street from the spa where I used to work, and I made a tradition out of walking over daily, and buying a big scoop. Occasionally I would throw it between two slices of bread and enjoy a sandwich, but for the most part I would scoop it onto a bed of lettuce for a salad…  if I was rushed for time, I would even eat it straight from the container. When we were living in Pittsburgh, there was this great eclectic little cafe that my husband I would meet at for lunch every once and awhile, and they had an incredible curried chicken salad. I still dream about it. We make chicken salad pretty regularly at home these days, and sometimes we like to kick things up a bit and make our own curried version.

This chicken salad comes together pretty quickly thanks to using a store-bought rotisserie chicken as a short cut. It’s sweet because of the golden raisins, and slightly spicy because of the curry. The surprise ingredient is the peanuts. I’m a sucker for nuts in my chicken salad, and though I generally stick with the traditional almonds or pecans, I really love the peanuts in this recipe… don’t knock it until you try it. Throw a little of this curried chicken salad on some warmed flatbread, or mescaline greens, and you’ve got yourself the perfect little lunch.


Curried Chicken Salad
2017-04-12 14:55:45
Serves 4
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
253 calories
28 g
78 g
4 g
29 g
1 g
180 g
341 g
23 g
0 g
2 g
Nutrition Facts
Serving Size
180g
Servings
4
Amount Per Serving
Calories 253
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 78mg
26%
Sodium 341mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 29g
Vitamin A
3%
Vitamin C
5%
Calcium
13%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 store-bought rotisserie chicken, breasts removed and shredded
  2. 1 stalk of celery finely diced
  3. 1/2 cup of golden raisins
  4. 1/4 chopped peanuts
  5. 2 Tbs Curry powder
  6. 1/2 Tbs of fresh lemon juice
  7. 2 Tbs light mayonaisse
  8. 1 cup of nonfat plain greek yogurt
  9. S&P to taste
  10. 2 Tbs chives, for garnish
Instructions
  1. Combine all ingredients (but the chives) in a large bowl and stir to combine. Top with chives. Can be served warm, but the flavors really come out after a couple of hours in the refrigerator.
By Kozy & Co
beta
calories
253
fat
4g
protein
29g
carbs
28g
more
Kozy and Co https://www.kozyandco.com/

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Filed Under: recipes Tagged With: food, lunch, recipes, salad

Comments

  1. Chanel van Reenen says

    April 14, 2017 at 2:04 pm

    this looks so good and healthy! adding it to my grocery list for next week 🙂

    Reply

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Posts on Kozy & Co may contain affiliate links, which means that by clicking on or making a purchase from a link on this page, I may earn a small commission. Any products that have been gifted to Kozy & Co will always be indicated with c/o. All of the opinions expressed in regards to the review of products will always be 100% my own. As always, your continued support of this blog is much appreciated.

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