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A Few Things that I’ve Learned About Breastfeeding Along the Way

January 17, 2018 by Jessica 3 Comments

Things I've Learned about Breastfeeding

 

 I’ve spent a lot of time nursing over the last five years, and in a few months time, I will be right back at it again when our newest bundle arrives in the spring. I knew that I wanted to try to breastfeed before we were even expecting our firstborn, and as luck would have it, from the very beginning I was blessed with the ability to do so. I say “blessed” because I know that nursing doesn’t always come easy to women, and that the journey isn’t always a pleasant one. For me it was never really hard. All of my kids (so far) took to nursing immediately. From the moment that each of them was born, they latched on like pros, and continued to do so for a year and beyond. I never struggled with supply issues, or inverted nipples, or latch problems… however, I did serve as a human pacifier, and I managed to give birth to a couple of kids who outright refused bottles, which basically made me their milk maid for the first year or so of their lives. Thankfully I have been able to work from from home/stay at home, so the bottle struggle never became a major issue, despite the fact, that because I was “the” food source, I couldn’t go very far even if I wanted to. I’d like to think that with all of this time that I have spent nursing my babies, that I have learned a few things along the way. It goes without saying that I am continuing to learn as I go, but I thought that it might be helpful to a mama or two out there, to share some of the knowledge that I have gained throughout the years.

 

 
Moms need to eat and drink in order to feed
From the second your baby is born, if you decide to try nursing, you’ll want to attempt it right away. After giving birth you’re generally too overwhelmed with hormones and feelings to think about food and water, but shortly after, you usually realize that you are famished from the hard work that labor entails. Nursing burns calories, and producing milk requires you to be hydrated, not just after delivery, but for the months beyond too. It’s important to drink a ton of water, and to eat a diet full of healthy foods and fats in order to produce more milk.
 
If you’re struggling, don’t hesitate to reach out for help
Nursing doesn’t come easy to everyone, so don’t feel frustrated or down, if it’s a struggle and doesn’t feel magical right from the start. The amount of resources out there for nursing moms are amazing these days, and there is whole community of people out there just waiting to help you along on your journey to breastfeed. If you are having an issue, but you’re determined to nurse, don’t hesitate to ask for some help from a lactation consultant, or to join a support group full of other mamas with similar frustrations.
 
If you plan to try to pump and bottle feed, don’t wait too long to try
This one hits close to home for me. After I had our oldest, I was terrified to give him a bottle in the days after we left the hospital because I kept hearing about “nipple confusion”. I thought that if we offered him a bottle, then he wouldn’t want to nurse anymore, so we held off, perhaps for a little too long. By the time we finally did offer him one, he wanted nothing to do with it. If there’s one thing that I learned from this, it’s to offer a bottle early on, even if it’s just once a day to get your baby used to it. I’ve also found that it helps to have someone else offer it… dads are perfect for this job!
 
If you want a stash, start pumping
For me, building a freezer stash of milk was always a challenge. I felt like I was nursing my kids so often that there wasn’t much time left in between to pump any extra to store. What I have learned is that breastfeeding works on supply and demand. If you want to produce more, than you need to pump. Eventually your body figures it all out, but if you want to have a freezer stash for the occasional date night or girl’s night out, then pump whenever you can. Heck, these days they even make products to “catch” extra milk that leaks from one side while you’re feeding your baby on the other!
 
 
Consider adding a probiotic to your breast milk
One thing that I recently discovered, and will for certain be trying this time around, is adding a probiotic to the breast milk that I will be feeding to our future bundle. I recently discovered a product called Evivo, a probiotic that when mixed with breast milk, creates the foundation for life-long health for your baby. A new clinical trial from the UC Davis Medical Center, that was recently published in mSphere, shows that for the first time ever, a probiotic is able to significantly reduce potentially harmful gut bacteria that is linked to short and long-term health issues, like colic, eczema, allergies, diabetes and obesity. How cool is that? In a clinical trial, Evivo was proven to restore infants’ gut microbiome 100% of the time. In this same study, babies who were given Evivo showed an 80% reduction in potentially harmful bacteria such as E. coli, clostridia, Staph and Strep. Babies who did not receive Evivo had more than 4 times the level of these potentially harmful bacteria versus the babies who were given Evivo.
 
Some things to consider about the consequences of a disrupted gut…
  • There are at least two children with food allergies in every Kindergarten classroom. (FARE)
  • Over 1 million children in the U.S. have type 1 diabetes. (American Diabetes Association)
  • The rate of obesity doubles as children grow from toddlers to teens. (CDC)
  • 9.6 million under the age of 18 have eczema, of this total, 3.2 million (33%) have moderate to severe cases. (National Eczema Org).

Use the codes below to save on Evivo (these codes expire 12/31/19 and there is a limited number of redemptions):

EvivoBlog10 – $10 off 4 week or greater starter kit

EvivoBlog20 – $20 off 8 week or greater starter kit

A good nursing bra is everything

I would love to recommend a specific miracle nursing bra, but we’re all different sizes and shapes, and we all like different things. The best advice that I can offer, is to find a nursing bra that suits your needs, and that you love, and invest in a few. Being comfortable is worth its weight in gold.

Give yourself a pat on the back, you deserve it

Here’s the thing, being a mom is hard, and nursing is no easy task either. It requires time, patience, and taking care of yourself, along with taking care of your baby. I think that sometimes we don’t give ourselves enough credit for all that we try to do on a daily basis. If you’re working hard to feed your child on top of everything else, you deserve a pat on the back!

I hope that if you are just starting out on your nursing journey, about to embark on one, or are right smack in the middle of it, that you found some of these tips helpful!

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Filed Under: Mamas + Littles Tagged With: baby, breastfeeding, motherhood, nursing, parenting

Comments

  1. Brittanie says

    March 17, 2018 at 4:47 am

    I was blessed like you robot have any issues with nursing my daughter is 4 months and we’ve been EBF since she was born. I’ve really enjoyed the journey So much so I don’t know if I’ll be ready to stop after 1 year. How long did you nurse your first? Thanks for sharing I enjoyed the read !

    Reply
    • Jessica says

      March 20, 2018 at 11:46 pm

      I nursed until about 14-15 months with each of my kids, and really only stopped because we were ready to have more babies and never had luck while I was nursing. As soon as I stopped each time, I was pregnant again within just a month or two!😊

      Reply
  2. BlindSight says

    March 18, 2018 at 3:07 am

    Probiotics! I am so grateful to have been able to obtain some (by lovebug, i want to get Evivo next for the potential strain variety, trying as many brands possible is ideal for probiotic foods and supplements) for my newborn. The first few months of life are especially important for developing a gut biome, and almost all of us are super deficient in a varied population. That’s 80% of our immune system, and those friendly bacteria keep bad ones in check–they can instantly cure bacterial food poisoning (try raw milk or miso) and promote health in all areas since it’s our gut bacteria that breakdown food into usable nutrients we can absorb. They even make some neurotransmitters..the gut is known as the second brain, and to be more correct, it is the first brain. Cannot recommend probiotic foods enough, try to get as much of a variety of fermented and cultured foods and probiotic strains as you can, especially after a period of dosing antibiotics. The whole reason we even have an appendix is to store a backup culture in the event of a defensive GI flushing when eliminating harmful bacteria (food poisoning runs) to quickly repopulate and bounce back. There is even a legit medical procedure of repopulating the gut flora with a fecal suppository from a poop donor to save lives, because it’s possible to have a morbidly low probiotic count. RAD!

    Reply

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