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Honey Balsamic Roasted Brussels Sprouts

May 14, 2019 by Jessica Leave a Comment

When I was a kid, just hearing the words “brussels sprouts”, would send me running for the hills. Truth be told, I’m pretty sure I never even tried them. I just decided that they looked gross and they smelled pretty terrible while they were cooking. Fast forward to adulthood, and I can’t get enough of them. Shaved, raw, sautéed, paired with bacon, now matter how they’re served, I love them. They’ve become a pretty common side dish in our house, and although my kids aren’t particularly fond of them, I would eat them several times a week.

This recipe is one of my favorite ways to prepare them. It’s easy, and calls for ingredients that I almost always have on hand. Occasionally I do throw in some bacon, but even served without they are SO good. The glaze is the perfect mix of sweet and tangy, and the garlic adds the perfect dose of savory flavor. For my fellow FWTFL friends, they make a great side dish with the protein of your choice!

Honey Balsamic Roasted Brussels Sprouts
2019-05-14 13:33:59
Serves 4
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
171 calories
25 g
0 g
7 g
4 g
1 g
164 g
75 g
16 g
0 g
6 g
Nutrition Facts
Serving Size
164g
Servings
4
Amount Per Serving
Calories 171
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
17%
Sugars 16g
Protein 4g
Vitamin A
17%
Vitamin C
162%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 Lb. Brussels sprouts, cleaned and halved
  2. 2 Tbs. extra-virgin olive oil
  3. 1/2 cup balsamic vinegar
  4. 2 Tbs. honey
  5. 2 cloves garlic, minced
  6. salt & pepper
Instructions
  1. 1. Preheat oven to 425 degrees F.
  2. 2. Line a baking sheet with parchment paper.
  3. 3. Coat brussels sprouts in olive oil and salt & pepper.
  4. 4. Bake for 20 minutes.
  5. 5. While brussels sprouts are baking, in a bowl, combine remaining ingredients.
  6. 6. After cooking for 20 minutes, remove brussels sprouts from oven, and drizzle with glaze. Toss to evenly coat and return back to oven for 10 minutes.
Notes
  1. may be served with cooked, crumbled bacon.
By Kozy & Co
Adapted from Delish.com
beta
calories
171
fat
7g
protein
4g
carbs
25g
more
Adapted from Delish.com
Kozy and Co https://www.kozyandco.com/

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